All Stopped Up with No Way to Go?

Screen Shot 2015-09-10 at 7.02.59 PMThere is nothing more uncomfortable and frustrating than not being able to go to the bathroom. Some people suffer regularly from constipation and this can be attributed to the food they eat. Change your diet…change your life. Food allergies, processed and sugary foods cause this problem. If you suffer from an ongoing, chronic struggle with constipation, I suggest you refer to my nutritional programs.

For the injured athlete the reasons are much simpler. Medications, lack of activity or a decline in the activity intensity and level will cause constipation.

You Have to MOVE in Order to Move.

When you are incapacitated, that is easier said then done, but the fact is you need to move. Even if it’s walking at a snails pace, or cycling your arms in the air, movement helps.

Water is the fastest and easiest way to tackle constipation. Dehydration reeks havoc on our digestive and intestinal functions.  Taking medication increases our chances of dehydration so you need to drink a minimum of eight, 8 ounce glasses each day.

Adding high fiber and roughage to your diet will help.

Here are some Healing foods, herbs and supplements that naturally eliminate Constipation. You can make them a part of your daily diet.

  • Apple
  • Alfalfa
  • Aloe Vera
  • Asparagus
  • Basil
  • Beets
  • Blueberries
  • Carrots
    Celery
  • Chamomile
  • Chard
    Chia seeds
  • Dandelion
  • Eggplant
  • Fenugreek
  • Figs
  • Flaxseeds
  • Guava
  • Hemp
  • Kelp
  • Lemon
  • Lentils
  • Limes
  • Melon
  • Mustard
  • Olives
  • Papaya
  • Peach
  • Pear
  • Plum
  • Prunes
  • Radish
  • Raisins
  • Rhubarb
  • Sesame oil
  • Spinach
  • Strawberries
  • Sunflower seeds
  • Walnuts

For more information on nutritional health and available programs to get you on track, visit You Certainly Can Get Fit!